Frequently asked questions

No, the person remains awake, even though the word hypnosis derives from Hypnos, the Greek god of sleep. That said, someone seeking to treat insomnia through hypnosis or self-hypnosis sessions may find it easier to fall asleep afterwards.

Yes, because hypnosis is a physiological phenomenon that normally exists in all human beings, to varying degrees.

During a hypnosis session, the person retains control of their faculties and can critically assess the hypnotherapist's suggestions. However, those consulting for psychological vulnerability may be more suggestible. It is therefore essential to choose a trusted practitioner, whose reputation and experience reassure the patient, as this influences the success of the therapy.

Even if you don't immediately return to a normal state, you will naturally get there within a few minutes. Experienced, well-trained hypnotherapists master effective techniques to bring you back to your baseline quickly at the end of each session.

Absolutely. The insights and practical experience accumulated over more than a century have been confirmed by neuro-imaging studies, notably functional MRI, as well as by comparative studies with statistically proven efficacy.